Quick & Healthy Japanese Recipes: Smoked Tofu Onigiri for Vegans and Snack Lovers

 Smoked Tofu Onigiri: A Quick, Healthy, and Delicious Japanese Snack

Perfect for Vegan Meal Prep and On-the-Go Lunches

Smoked tofu onigiri is a modern twist on traditional Japanese rice balls. This easy-to-make recipe is packed with flavor and ideal for vegans, vegetarians, or anyone looking for a quick, healthy snack. Whether you're preparing lunchboxes or craving a light bite, these smoked tofu onigiri are sure to impress.

Ingredients for Smoked Tofu Onigiri

For the Rice:

250 g (1 cup) Japanese sushi rice

300 ml (1 1/4 cups) water

1 tbsp rice vinegar

1/2 tsp sugar

1/2 tsp salt

For the Filling and Wrap:

100 g (3.5 oz) smoked tofu

2 sheets of nori (seaweed), cut into strips

Optional: sesame seeds for garnish

Step-by-Step Instructions

1. Cook the Sushi Rice

Rinse the rice under cold water until the water runs clear.

Add the rice and water to a saucepan or rice cooker and cook until soft and fluffy.

Let the rice rest for 10 minutes after cooking.

Mix the rice vinegar, sugar, and salt in a small bowl. Gently fold this mixture into the warm rice, then let it cool to room temperature.

2. Prepare the Smoked Tofu Filling

Cut the smoked tofu into small cubes or mash it with a fork, depending on your preference.

(Optional) Toast the tofu lightly in a skillet for extra flavor.

3. Shape the Onigiri

Wet your hands with water to prevent sticking.

Take a handful of rice and flatten it into a disc in your palm.

Place a spoonful of smoked tofu in the center, cover it with more rice, and shape into a ball or triangle.

Wrap a strip of nori around the bottom or side of each onigiri.

4. Add Final Touches

Sprinkle sesame seeds on top for a decorative and flavorful finish.

(Optional) Serve with soy sauce for dipping.

Why You’ll Love Smoked Tofu Onigiri

Vegan-Friendly: Perfect for plant-based diets.

Quick and Portable: Great for meal prep or lunch on the go.

Customizable: Swap smoked tofu with other fillings like avocado or grilled vegetables.

Frequently Asked Questions

Can I store onigiri overnight?

Yes! Wrap them individually in plastic wrap and store them in the fridge for up to 24 hours. To keep the nori crisp, add it just before eating.

What other fillings can I use?

Popular options include pickled vegetables, avocado, or canned tuna (for non-vegans).

How do I reheat onigiri?

Microwave them for 10-15 seconds if you prefer them warm.