Healthy Mac and Cheese Recipe: A Comfort Food Makeover
If you're craving the creamy, cheesy comfort of mac and cheese but want to keep it healthy, this recipe is your perfect solution. Packed with wholesome ingredients and less guilt, it’s a family-friendly dish that doesn’t compromise on flavor.
Why You'll Love This Healthy Mac and Cheese
- Nutritious: Uses whole-grain pasta and a lightened-up cheese sauce.
- Delicious: Creamy, cheesy, and full of flavor.
- Quick: Ready in just 30 minutes.
Ingredients
For the Mac and Cheese:
- 250g whole-grain elbow macaroni
- 1 tablespoon olive oil or unsalted butter
- 2 tablespoons whole wheat flour
- 2 cups low-fat milk (or plant-based alternative)
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional)
- 1 1/2 cups shredded low-fat cheddar cheese
- Salt and pepper to taste
Optional Toppings:
- Fresh parsley, chopped
- Whole-grain breadcrumbs for crunch
How to Make Healthy Mac and Cheese
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the whole-grain macaroni and cook according to package instructions until al dente. Drain and set aside.
Step 2: Make the Cheese Sauce
- In a large saucepan, heat olive oil over medium heat.
- Add whole wheat flour and whisk continuously for 1 minute to form a roux.
- Gradually pour in the milk, whisking to avoid lumps. Cook until the sauce thickens, about 3-4 minutes.
- Stir in Dijon mustard, garlic powder, smoked paprika, salt, and pepper.
Step 3: Add the Cheese
Remove the saucepan from heat and slowly stir in the shredded cheddar cheese until melted and smooth.
Step 4: Combine
Mix the cooked pasta with the cheese sauce until fully coated.
Step 5: Serve
Transfer the mac and cheese to bowls, garnish with fresh parsley or breadcrumbs, and serve warm.
Tips for Success
- Pasta Choice: Opt for whole-grain or gluten-free pasta for added fiber.
- Milk Options: Almond or oat milk works well for a dairy-free version.
- Extra Veggies: Mix in steamed broccoli, spinach, or roasted sweet potatoes for added nutrition.
Why This Recipe Is Healthier
Unlike traditional mac and cheese, this recipe reduces saturated fat and calories by using low-fat cheese and whole-grain pasta while still delivering a creamy, indulgent texture.
Frequently Asked Questions
Can I make this mac and cheese gluten-free?
Yes! Use gluten-free pasta and substitute all-purpose gluten-free flour in the roux.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of milk to maintain creaminess.
Can I freeze it?
It's best enjoyed fresh, but you can freeze portions for up to 1 month. Thaw overnight in the fridge before reheating.