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Blackened Tilapia with Zucchini Noodles: A Low-Carb Delight
Subtitle: Transform your dinner with this flavorful, healthy, and easy-to-make recipe.
Introduction
Looking for a quick and healthy dinner idea that doesn’t compromise on flavor? Blackened Tilapia with Zucchini Noodles is the perfect solution. This low-carb meal is packed with bold spices, tender fish, and the refreshing taste of zucchini noodles, making it ideal for busy weeknights or light meals.
Ingredients
To prepare this dish, you’ll need:
- 4 tilapia fillets
- 2 large zucchinis (spiralized)
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- Lemon wedges for garnish
Instructions
- Prepare the Fish: Pat the tilapia fillets dry and season both sides with paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Cook the Fish: Heat a tablespoon of olive oil in a skillet over medium-high heat. Cook the fillets for 3-4 minutes per side until the exterior is crispy and the inside flakes easily. Set aside.
- Sauté the Zucchini Noodles: In a separate pan, heat the remaining olive oil over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes until slightly tender but not soggy.
- Combine and Serve: Plate the zucchini noodles and top them with the blackened tilapia. Garnish with fresh parsley and a squeeze of lemon juice for extra zest.
Why You’ll Love This Recipe
- Healthy and Low-Carb: Perfect for keto enthusiasts or anyone watching their carb intake.
- Quick and Easy: Ready in under 30 minutes, making it ideal for weeknight dinners.
- Bursting with Flavor: The blend of spices adds depth to the fish, while the zucchini noodles provide a light and refreshing base.